6 [1 I h& _4 ^( y- u5 e
| 1. 洋蔥浸紅酒7 h6 v$ `3 W5 R( {8 }) ^1 h% b
3 i& W" p7 J; S (Red wine & onion)
, X& N3 i( i8 ^8 F2. 自己 CPR 的方法* e% y. o$ g+ g A! _% t p
6 C" j" O, I& Z5 ?% Q9 @8 C
(The beat goes on)
* n. W. W! X) }& c' j3. 心臟病發、中風前兆
* _7 e- F# @2 X/ ~3 w7 q+ o" p) ~) L+ y" g7 M, B$ R# K9 R0 G
( Heart attack , stroke warning signs )
/ l4 v$ R; d$ T4. 中風辨認常識9 w ?. K& }# ? q; C4 s! u
" P6 {! b( N1 d; K* m
(Stroke identification)
0 b- r6 u9 J% D3 D5. 聖心減肥良方, w% O- o& b! a
) Z* a9 K0 n- m( J
(S.H.M. Diet program)
7 N8 q9 x' V1 B" m/ `' ?6. 十大營養食品" s* e! V, f# Z7 X' b8 Y& @* |; Z0 }
7 F$ V( x. _$ l1 c7 q (Top 10 Nutritious Food) ( _" I" w- p/ n( Z( v
7. 治口臭食療方
& U" E) T6 o' O, ~7 y- d* _. n9 S
# P* l& [7 y/ w0 g (Bad Breath Remedy) . [6 v2 w+ ~$ E/ [) g
8. 豬腳薑醋製法3 R' u" g0 Y, b( B; M: ]4 P
" f& @3 f! A# E% ]% h (Pig's Feet With Ginger & Vinegar)
+ C& V, U+ c/ p8 T" E% O& w, q9. 清心養血之良食9 {% r Y7 P$ Y; b- a q
: D" t1 g$ g* x" a% e& @% W2 i
(Healthy Food for Heart & Blood)
" _7 A- R/ y2 w4 E10. 珩記祖傳祕方鹹檸檬0 p" ?9 {: p2 o! Y) K
, L1 V8 E- H# N
(Salted Lemon Tea)
+ ?$ w1 p, ?- ~11. 鼻敏感效湯
9 Q& u+ X8 I6 M. F- u; b: c" Z7 x$ W1 D& o0 \% H3 N, s$ ^
(Hay fever remedial soup) 1 K& ]- f+ n6 q$ o L; @6 j
12. 果菜療能一覽表% D, H) E, f# E4 ^0 ]
/ f# z* j" m* l% k (What's Good For You)
6 n( |- t! _1 j8 o5 F- r' E13. 療能食物對照表) v6 ~& s1 H1 K& S$ r
$ L3 b& T& g% B/ R* S8 I4 t (Cross-reference List)
! q8 d+ d* k) s8 M( G1 H! `% o14. 肉桂之天然食療 x# |$ ^ U, y; a ]# q' ~
$ f0 q8 D3 m- t4 w o* {2 M (Cinnamon's Health Benefits)
) e7 w1 \7 W: h+ k9 K4 ^15. 小紅苺防尿道膀胱炎
: }# ] ?; a/ Y: n- B6 F4 c
3 C# z9 R: K5 K& y: X3 U+ g) V" z q (Cranberry's Health Benefits) 16. 欥風筒的妙用
" \) S! ^4 s- O; D1 o7 v# f$ @4 B: j8 D$ d! N
(The Amazing Hair Dryer) # G, M* t" r5 {
17. 蜂蜜加肉桂粉的神奇, B+ L* E7 ]; C( f; E4 ]6 g3 X1 m
5 [' t0 E$ y# [ (Honey plus Cinnamon) 0 I7 D, V) @1 i, r
18. 沒事多喝檸檬水- F) N" W5 O0 ^% O5 r1 j1 f3 S
. G2 x# O. E, d# T' m/ E8 M4 t8 N
(Ice Lemonade) % P4 ^( v0 H2 n8 ]* O! l e: ^1 Y2 x
19. 人過中年不悲哀
# y$ b$ Y+ ^- s( i& P/ g1 k9 K3 w+ b7 U, S5 X
(Live after Middle Age) & b7 i6 A3 }: l: E" z: U" @/ f) P8 a
20. 醫生之食療介紹) d' ]& ~9 ?" M9 z: ?
5 f3 _3 ~1 C: i7 W* P (Food values from doctors) , K$ [8 O8 Y: \( {$ g
21. 心肌梗塞急救法7 v" i; Z1 Z; S* _2 S
: b/ `9 z) V9 H (Heart attack emergency treament) , H) a1 v( j |
22. 枸杞消除疲勞" \, x8 l; _/ ~+ G1 Z
(Chinese wolfberries for relaxation) | 23. 紅棗保肝補氣
3 D% g8 Q- D# B9 q9 h$ p6 z2 v; `% A3 t# X- \
(Jujubes-Chinese red dates)
9 l% e k- z& t$ K24. 遠離糖尿病不難- ?+ e3 A9 w: l8 v: P6 O, C
" `" z# Z, O. V
(Diabetes Mellitus) 0 d; `, k; X# f r
25. 健康身心之最佳時間+ f$ {- O+ L% `8 `
5 W/ @* ^& o' X1 \! Z; N6 \
(Right Timing) ' g9 t) }& D6 n5 I) i: r
26. 世衛評選的最佳食品8 J1 ~9 H1 j+ |) U# \: ~3 t
. q0 c! ~3 p2 h. q4 {+ L t (The Healthy Food)
! N* S5 Q2 d, w l27. 十大垃圾食物
) K: }+ \$ r1 c1 U1 J5 g; Z
9 [# |" o' _6 e4 w( r (The Junk Food)
, a! y$ }2 a' K* T$ T28. 蒜頭蒸飯 , 老薑蜜糖
$ d% y @/ A$ e) b# L0 R% K% I4 `" a7 O0 k6 o5 g. L' h
(Garlic, ginger, honey on rice) + V: Q& S$ O9 e/ B! @' `1 ]
29. 沒有阿茲海默的世界
+ b! y+ o6 ~2 q. s% O. Y* \& {
: `3 r* F- K0 M5 \ (Alzheimer Prevention)
1 t; }$ R; E. I5 |2 u9 o30. 練太極可抗疫' C4 \$ z, o; Z, \
; J' L; |+ ], F1 l# s* @/ M
(Tai Chi stops shingles) 31. 飯後熱飲
8 p5 P! Z, a% `5 Z7 r
* R. G& M2 S8 k# h* ], n6 ] (Drink warm after meals) % K0 J C6 m/ q4 P
32. 食物防春季過敏
* B' S. b `# \
: |. g- x9 ]1 N; E6 \0 z (Ready for the allergy season) : v4 d3 [$ D1 D9 Q6 v
33. 香蕉的神奇
9 [: H% @/ R# A(a) 熟香蕉抗癌
) H- c- N8 Q2 [7 Z6 i
! I& i& [; ^! a: u; r6 P (The Amazing Bananas)
8 K0 k5 H" p5 j. e% [34. 癌症新知4 s& C$ \3 D5 N9 }* _
2 C' g0 I3 I* ]2 Q+ f2 q# ~
(Cancer update - by a MD hospital) 8 l( {9 l" M' N) c* a( O, q
35. 十大助排毒之食品, V/ g' X, T' x+ R
, M# L9 ^6 o; @
(Toxin Exdretion Assistants)
# i9 M3 K, y4 K) v, F36. 腸道照顧好﹐百病不來找
9 A' L6 r& D7 L$ H) F, F1 r
( O `- k6 i1 c5 a' ? (Intestines Health)
2 g1 \3 k! p0 A+ U) _6 K37. 腸道簡易運動1 M s( F5 }6 Z; ]$ w& \4 i
$ T5 ^" u/ Q, ^' d& s: E- {" v (The Exercise for Intestines)
6 n+ s% D- ?- ]! g; n1 ?38. 延年益壽十則
- D2 {, u: t* J( p. K+ {' n2 h0 g
C- C0 O' @7 V( X4 y, A (The Recipes for Living Longer)
( H+ e; r! [" x( w# B1 _39. 排汗和排尿的差別
0 l3 y# X o2 j
1 ] a, J, j v& X: q$ ^ (Sweat, no sweat)
& H8 U* W) h: _7 u! G40. 補健清湯 ( 排毒 , 通血 ) + {2 n$ s+ e4 h: O
(Soup to lower cholesterol)
' h7 P. k' c* i- ]41. 謄固醇的常識 (Cholesterol) % [& F" b- d+ ]- {/ C) T' t
a) American Heart Association
" g2 @ K! |6 J" z9 ^" Ob) Harvard School of Public Health
. V/ A: A5 v- m6 |( K' pc) 降謄固醇療方二例
& n h" l4 e- Z D+ x: }5 h0 l; K" n' F/ p
42. 林燕妮治老花妙方# e* m- `, D3 o; x
' m+ b2 }3 G( ~2 n+ R8 J5 Q7 ]
(The Eyesight Enhanclng Juice)
% u, L) v. z2 }0 `+ ^. H1 t43. 治失眠良方
: N. A# c; C% O/ d9 i R, {
# e( L) U- M1 v$ H% s+ T$ G (How To Sleep Fast) | 44. 五大防癌水果
' k" R/ d: t" t* k% `9 i
" K3 Z* f& L; Y3 D4 p (Fruits Prevent/Fight Cancers) 45. 慎食非季節性水果* h$ f- Y( B9 o G* A! t2 G; _9 l
/ a0 V% M: e2 k6 ~ (Beware of off season fruits) 6 Y+ J# B2 U. U/ f9 |% D
46. 清洗蔬果勿用鹽) o( e( H' n# n0 e* [+ e
+ _5 d- I: d- U7 E& y& T (Washing Fruits With Salt)
1 H8 a, x: m/ z3 ~% L/ U' K3 I0 p47. 少林十巧手
% `8 z; E& k E: f# w0 |[ 手部運動 ]
* p' v3 P( q b) @+ Y B (Hand Exercise for Health)
# p) @: R: e: F' K/ b48. 食療歌: U9 s+ Y2 ~9 U
# r! b1 Z& s6 {1 H0 K (Healthy Food Poem) ) T( ^6 K! v/ _0 u) A7 `0 U. S
49. 羅漢果的食療功效* m' O( C% L: w n- y
& t0 {. Z$ I' ~: B. k. @2 x& p (Grosvener Momordica Fruit) ) I0 l+ {3 A$ j( ~% e
50. 游離基是什麼﹖
6 I3 m+ b/ A# P) h. F: D3 T
. [2 Q+ d% ]% {9 r: ? (Free Radicals) 3 x2 c4 F% m J4 T
51. 金雞獨立養生法
# I/ f# R9 A* U# y4 i' c
5 U! ] e& b) J (Stand on one leg)
' ~! T- z6 l j# x52. 氣功按摩十八法, g. x2 {0 A; Q. f$ Y* _) H: A8 f
& K7 ~: M; f4 A+ b1 F (Body Massaging Qigong)
% ]7 g7 s' A) q4 W5 T52. 多吃疏果能防癌嗎﹖1 V5 f9 M$ l+ V: ^: S
2 ~, B+ Z2 \! [0 h( A: z' d
(Fruits/veggies Effect Cancers?) ! K. K4 J; Q, ]) j9 D/ C5 F
53. 中風急救 . 黃金一小時4 \9 T: x- @# @( L2 R7 ]6 B
i9 ~& Q1 E* d E: }: _
( 東華三院 MaBelle 合辦節目 ) 9 l+ B% e' Q$ Z; P8 w, R
54. 簡易膝蓋保健! O' g+ k9 ?" H K
1 ?% A( Z9 I9 E+ n (The simple knee maintenance)
0 @0 E0 W' f- J+ p U2 B, _: U( i55. 十四個徵兆預示長壽
! a0 x; N6 g8 V' \1 z5 C" Y) x
6 X) Z9 _6 l7 _9 }- U% u7 S! z% T. q (The signs that predict longivity) : [& t# f' s* q! p% F
56. 心血管淤塞救命良方
; Z# l! L& ]8 w) D# V# o/ i" r: t$ H2 k2 a) B! W
(Blood Vessels Plumbing) " _9 o, c7 s: e5 R5 W) g) u0 M; o
57. 肝炎養生保健之道
A2 D. D/ m6 r8 a- a4 O" v! f9 @- a4 R; F3 g
(Hepatitis - what to watch out for)
/ r4 w9 D% [* D5 ?1 D58. 抗新流感漢方蔬果汁, M; ^. i' S5 C
# _2 q7 K: n) e! U# \- [ (Herbalist's Juices for Influenza) & ?: L8 K& c/ [5 M d5 O
59. 馬鈴薯鮮汁療法2 l; t2 \; G. [ `4 _$ X
2 b- d2 Y" a: g" F, [' l Z
(The Amazing Potato Juice) & T4 h9 b/ p0 _( w$ n
60. 打嗝放屁去濁氣
9 T6 h; U) C) a. `* w2 \) t& H t
6 q/ E6 v. D$ o9 k, d (Hiccup/Farting Is Healthy)
V4 @/ b3 b& N61. 每天大笑不會老
I4 i2 h- L1 l2 J0 ^
* h/ f2 } q x3 }, p/ P! Z (Laugh to slow down aging) % x# |3 p9 k7 z# _: V# j9 _
62. 生活常識小秘密- M+ m: B7 P; s
' q. y7 P3 a+ e3 a. K8 L
(Trivals for your daily life)
. \8 ~" X) Z1 o+ k j9 O9 A/ z63. 靈芝治「未病」% |" H. m1 [/ i& i N |9 l Y3 v
6 g2 E3 V$ a, U0 s# [ s
(Lingzhi's [Ganoderma] effects)
- X' J& m3 @' m2 L' a1 q5 G64. 素食不正確更糟
@) w7 ?$ J6 k. \! m! k2 d7 ^8 Q$ U# W; r0 f
(Vegetarian's Mistakes)
8 ^8 p$ Y7 z: Y4 x; [' h65. 增強記憶力食物
1 @; Y4 x2 H6 B" X' I0 `5 m/ M
, Z9 }8 h( U' n6 o" W- I(The Memory Boosters) |